Welcome to Little Mindful Box, your quarterly retreat designed to reduce creative overwhelm and support you through life's transitions.

 

Each season, you’ll receive a thoughtfully curated box filled with around 10 activities that blend mindfulness and creativity. In January, reconnect with yourself and find tranquility after holiday rush. As spring blooms in April, ignite your creative energy; enjoy calm moments in the summer with our July box; and in October, let go of what no longer serves you while focusing on inner guidance. Embrace the present moment at your own pace!

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~Rudeneja - Autumn box~

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The box contains exercises that you can do in your own time but also illustration work to enjoy! We always encourage you to give as a gift or recycle anything not used or liked in the box. (we love the idea of leaving those in public places for strangers to find - like workspaces or libraries)

So, what's inside??

1. A welcome letter.

2. 2 small bookmarks for a mindful moment reminder.

3. Autumnal Illustration print with quote.

4. Autumn Calm booklet by our special guest Line - from https://thecreativecooldown.com/

5. Little Mindful self-care guide.

6. Selection of 3 Yogiteas.

7. Chocolate +mindful eating guide

8. The power of contrast, lines, shapes and patterns exercise.

9. Little Mindful Life behind the lens exercise.

10. Letting go- letting in leaf exercise.

All you need is a pen, scissors, glue and additional art supplies if desired!