Greta Rudak - Artist, meditation teacher &
Mindful art guide based in Southampton, UK.

Studied (BA) in Illustration and (Ma) in Visual Communications at Southampton Solent University, graduated in 2018. She also completed various courses and trainings around mindfulness, therapeutic arts and mental health.

Greta is dedicated to helping adults reconnect with their creativity. Through her unique approach, she provides a nurturing space and essential resources for individuals to explore art without judgment or expectation. Join her on a journey to unwind and rediscover the joy of creating amidst the busyness of life.

Experience:

2022 - Pura Vida Wellbeing Centre, Southampton - creative mindfulness workshops.

2022- Present - Monty's Community Hub Valunteer-
Create your Calm monthly meetings.

2023 - Nurses Wellbeing day - mindful art sessions.

2024 - Mothering the Monther Day Retreat - Mindful art session.

2024  - Reignite Women's retreat - mindful art session.