Vahuiah meditation Part 2

A part two of a blog post for rising run community.

This meditation I am sharing today is self-led, with loose directions to help you understand that you can do it and start believing in yourself on a deeper level.

You will need a quiet space where no one will interrupt you and around 20 minutes or more – don’t put the timer on, let your body tell you how long it needs to be.

I recommend a dark room without any lights for the best result and nothing around you so you can easily spread your arms without hitting anything, if you don’t have this kind of space, a sitting position will be enough. Read all of this first and then go and do it intuitively, there is no right or wrong here – whatever you need is enough, trust it.

The main point of this meditation is that you don’t follow anything and check the boxes but truly learn how to trust yourself and know what is right for you.

Okay, let’s begin.

1. Choose a song – it can be any song, a meditation, chanting, instruments – anything you need in this very moment, songs you don’t know works best. (This will change every time you do it and that’s ok) – maybe avoid songs that can give you strong emotions as it may influence the meditation.

2. Put the music on and lay down in meditation – get fully absorbed by the music you hear, if your mind wanders without judgment - just simply return to your breath and music, and put the critic aside you don’t need him at this moment.

3. When you feel ready stand up and start moving slowly to the music, move how you feel is what your body needs right now, jump, move really slowly, whatever comes to the body – not the mind, don’t judge it, don’t analyse it. Do it as long as you feel is right.

4. When you are ready come back to your starting position – notice the energy moving through your body and imagine it is black smoke that is coming out from every cell of your body. (This was my visualisation but feel free to see the light or anything else that your mind created for you)

Let it all out – all negative, all that doesn’t serve you.

5. When you are ready to move take a Balasana – child’s pose and the last stage of this meditation.

6. Imagine that you are an island – a living breathing island, that people are coming to see the beautiful views that you have to offer, imagine giving them all of your love and positive energy, welcoming them and giving them safety.

7. Now feel like you are the human on this island, how do you feel seeing the views, feeling the fresh air on your skin, the energy that nature gives, the healing that you are experiencing.

8. Be the Island, the human, the nature, the ocean, the birds, plants, and angels, and imagine how you feel being each one of them – you are them, and they are you. Breathe slowly and stay there as long as you need.

9. Open your eyes, and journal about your experiences.

Why Vahuiah?It is called Vahuiah guarding angel meditation because while I was finishing this article, I had a missing piece, something didn’t feel complete, I knew I needed artwork for it and a strong need for creation, after a few minutes of deep mediative state I had a figure in front of me of child’s pose from the last part of meditation and strong connection with it, time on my clock was 00:09.

Usually, I don’t check the angel numbers when I see it just one time but I felt I should in this given moment, so I did and my search led me to the Vahuaiah – the angel guard of love & wisdom, the guardian angel of people who were born between 21st and 25th of March (My birthday is on 24th of march!) and the exact angel that the figure is near my bed since I was about 16…

I believe he gave me this meditation and art channelling so I will finally be able to meet him and finish this work.

So here I am – his mission is to push me into action and start believing in myself so I can do the same for you.

All is well, all is very well.

I believe you meant to see this just when you need it the most.