What mindful art has taught me

All I ever knew was that everything has to have this final product, result, destination - there was never a moment of contemplation, staying still and observing, fully accepting what is in front without this never ending need of control.

In mindful art, there is always a present moment - nothing else, there is you, your body, your conciousness and art tools.

And it is enough, just like that - because you exist.

Now take it to every aspect in your life and imagine how life can look like. One step at a time, one conversation, one trip, one breath, and so on.

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